a sun protection factor (SPF) of at least 30 to protect against UVB.When buying sunscreen, the label should have: Wear suitable clothing and spend time in the shade when the sun's at its hottest. What factor sunscreen (SPF) should I use?ĭo not rely on sunscreen alone to protect yourself from the sun. cover up with suitable clothing and sunglasses.spend time in the shade between 11am and 3pm.In the UK, this is between 11am and 3pm from March to October. Spend time in the shade when the sun is strongest. A tan does not protect your skin from the sun's harmful effects.Īim to strike a balance between protecting yourself from the sun and getting enough vitamin D from sunlight. ![]() There's no safe or healthy way to get a tan. You can burn in the UK, even when it's cloudy. ![]() Sunburn increases your risk of skin cancer. Sunburn does not just happen on holiday. Advice for adults and children on sunscreen and sun safety in the UK and abroad.
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